X-Ray Vision

Having a bad back day and I saw this on PostSecret, and while I do not suffer from severe scoliosis, I sometimes wonder with how my back is I worry if I will dance again…

Picture from PostSecret.com

Picture from PostSecret.com

 

Made My Fat Cry

This is my shirt after working out yesterday but not the same shirt from the post here.  Ok, a little gross I admit, BUT I love seeing how hard I worked.  I made my fat cry!  Plus, this is a shirt I have never really worn.  I got it on a super sale at Target like three years ago or something but I never liked how it clung to the belly and the shoulders were a little snug.  Getting dressed yesterday to workout I thought, “Huh, let’s see how this fits now.  I know I won’t wear it to work out in.”  Well, ya know what?  I wore it. 🙂

fat crying 004

I threw in my ballet slippers to make it a “ballet” picture. Ha!

Review of Xtend Barre: Lean and Chiseled

First off, I was so excited to start my new “dancery” workout video I had to start wearing some dance gear!  I broke out some of my ballet items I had bought a few years ago when I took some classes.

Mac Toothies 011

How about them leg warmers and ballet shoes for ya?  I loved every second that I wore them!

Ok, so back to the subject matter at hand…

I thought Xtend Barre: Lean and Chiseled was AWESOME.  It felt like it was a ballet dancer’s workout video. My Jillian Michaels video’s do not shine a light to this one.  It truly gave me a fantastic workout and it kept ballet and dance elements throughout the whole workout. The movements were not your typical workout moves,which was very refreshing.  By the end of it, I was very glad I decided to start  getting some conditioning because I learned that I am severely out of shape. At several points, I had to modify the exercises by stopping or just doing some demi-plies or tendu’s to give myself a breather. I got a very thorough workout without any high impact movements. I need to be able to strengthen my ankles and feet for ballet class and this workout will certainly be helping.

Ok, so I admit it, I was sweating by the end of the upper body workout..shhh….  So, I really did get what I was asking for in this workout!

Here is a breakdown of the whole thing…

The workout is a total of 55 minutes long.  You can do the whole workout from beginning to end or you can choose which segments you want to do that day.  I like that a lot.  At this point, I need to break it up until I have gotten in better shape and can do it all from start to finish at once. Below is the order of the workout:

  1. Warm-Up (Great!)
  2. Upper Body (Seriously, this will make you sweat)
  3. Barre ( Very good, almost felt like a ballet class)
  4. Core (Not your average crunches)
  5. Cool-down (Just ok)

Since I need to break these up due to my fitness level, I will do Barre/Core on one day and Upper Body/Core on another day.  Of course, I’ll do the warm up each day as well.

The only cons I have for this workout is the music is a little cheesy rumba-zumba like.  It truly would be better with some classical music but that is just my preference.  I didn’t really like the cool down either.  It was too fast paced.  I did some of their stretches and I ended up doing my own slow stretches for about 20 minutes to work in time on increasing my flexibility.  They do some stretching at certain points during the barre section of the workout, which I liked.  Trust me, you will need them at those points!

In conclusion, if you are looking for a good workout to compliment your dance class or want just a ballet-esque workout Xtend Barre: Lean and Chiseled is a good one to do!