I weighed in today at 188 lbs which means I gained 1 pound.
As expected this week there was no weight loss because of all the crap I ate. I am actually very happy there was not more weight gain. I tried hard to watch the quantity of what I ate. Additionally, I think the fast food junk I ate made me feel worse. I felt lethargic and almost “down” and the more I ate the more I craved it. What a vicious cycle. Thankfully I am digging my way out of that tunnel and I have been much better in my habits in the past two days. I hope that next week I will be able to get back to working out. My back is doing better but it is not great. I definitely have to treat it with kid gloves. Cheers to next week!
37 lbs to go! 33 lbs to go! 35 lbs to go! 34 lbs to go! 32 lbs to go!
33 lbs to go!